Efem 1000 Capsule contains Evening Primrose Oil as a major ingredient.Evening Primrose Oil is an excellent source of the specific omega 6 fatty acid called gamma-linolenic acid (GLA), which helps reduce inflammation during menstruation, thus reduces the pain associated with breast tenderness and menstrual cramps. | Key benefits/uses of Efem 1000 Capsule: - Helps to lessen the pain associated with fibrocystic breasts - Alleviates the pain and tenderness of benign breast disease associated with both “cyclic mastalgia” and “noncyclical mastalgia” - Helps to change the balance of fatty acids in breast cells, which reduces the breast pain | Direction for use / Dosage: - Take Efem 1000mg Capsule as directed by the physician. | Indication: Fibrocystic breast disease | Safety information: - Read the label carefully before use - Do not exceed the recommended dose - Keep out of the reach and sight of children