GNC Beyond Raw Lit provides additional energy and improves focus on both training and non-training days into your dietary supplement routine. This pre-workout formula supports nitric oxide production with just 3g of L-Citrulline per serving. On the other hand CarnoSyn beta-alanine helps in increasing muscle carnosine levels, a critical function and performance factor. | Key Ingredients: CarnoSyn Beta-Alanine L-Citrulline | Key Benefits: Works as a pre-workout dietary supplement helps you train with focus, intensity and pumps Promotes support of energy and mental intensity providing 3g of CarnoSyn beta-alanine, 1.5g of micronized creatine and 250mg of caffeine per serving Helps provide pump and nitric oxide support providing 3g of L-Citrulline, 1.5g of Nitrosigine and 3g of L-Citrulline per serving Aids in providing mental alertness and delivers super-charged energy Can be consumed as pre-workout as well as on non-training days promoting additional energy and focus This formula is free of gluten and sugar Has a delicious, natural and artificial blue raspberry flavour | Directions for use: Mix one scoop in 8 fl. oz. of cold water and consume pre-workout On non-training days, consume one serving for additional energy and focus Consume ample amounts of water while taking this product | Safety Information: Read the label carefully before use Keep out of the reach of children Do not exceed the recommended dose Store in a cool dry place away from direct sunlight and heat