Product information: | GNC PP 100% Whey Protein Chocolate Powder with BCAA 1800 Softgels pack contains: | - GNC PP 100% Whey Protein Chocolate Powder (1.09Lb) | - GNC BCAA 1800 Softgels (120 capsules) | Key ingredients of GNC PP 100% Whey Protein Chocolate Powder: Contains Protein Blend (Whey Protein Concentrate, Whey Protein Isolate) as the major ingredient. | Key benefits of GNC PP 100% Whey Protein Chocolate Powder: | - Delivers an ultra-high quality macronutrient protein formula with high amounts of naturally occurring amino acids the body needs every day. | - Essential in any nutrition regimen, regardless of age or activity, providing a catalyst to the body for protein synthesis and muscle growth. | - Provide the body with the pure, clean, high-quality protein need to fuel muscles while maximizing recovery. | Key ingredients of GNC BCAA 1800 Softgels: Contains Branched Chain Amino Acids (L-Leucine 900 g, L-Isoleucine 630mg, and L-Valine 270mg) as active ingredients. | Key benefits of GNC BCAA 1800 Softgels: | - Helps reduce the amount of protein breakdown during intense exercise. | - Helps maintain the proper function of the cardiovascular system. | - Provides antioxidant protection following intense exercise. | Direction for use / Dosage: | 1) For GNC PP 100% Whey Protein Chocolate Powder: | - Add one scoop (34g) to 6 fl. oz. of cold water, milk or favorite beverage and blend well. | - Consume 1-3 servings per day. | - Can be taken immediately before and/or after the workout. | 2) For GNC BCAA 1800 Softgels: | - As a dietary supplement, take six capsules daily, either in the morning, evening or between meals on an empty stomach with a full glass of water. | - Use in conjunction with the strenuous exercise program. | Indication: Weight management. | Safety information: | - Read the label carefully before use. | - Do not exceed the recommended dose. | - Keep out of the reach and sight of children.