GNC Pro Performance AMP Gold Series BCAA Advanced Powder contains 7gm of instanised BCAA in optimal 2:1:1 ratio- 3.75gm leucine, 1.75gm iso-leucine, and 1.75gm valine. It also contains 1gm of L-citruline (precursor of arginine) to help with better muscle strength and 1gm of L-glutamine to aid in improving recovery and immunity. It is a versatile sports drink that can be taken pre-and post-workout. | Key Ingredients: BCAA powder Acidity regulator L-Citrulline L-Glutamine Maltodextrin Vitamin B6 | Key Benefits: This powder provides 7gm of instanised BCAA in optimal 2:1:1 ratio- 3.75gm leucine, 1.75gm iso-leucine, and 1.75gm valine It also contains 1gm of L-citrulline and 1gm of L-glutamine It is a versatile sports drink for both pre-and post-workout It can help sustain muscle strength for intensive workouts to promote muscle growth It may aid in reducing muscle fatigue and improving recovery time | Directions For Use: Mix 1 scoop (approx. 13.25gm) of the powder in 300ml of water. | Safety Information: Read the label carefully before use Store in a cool and dry place Keep out of reach of children below 18 years