GNC Pro Performance AMP Gold Series Ultra Rush Fruit Punch is an energy supplement to be consumed before working out in order to increase performance as it supports as well as pumps optimum blood flow in the body. It facilitates muscle strengthening and also improves endurance ability which is essential for the body while performing high intensity exercises. It is available in three flavours, namely Fruit Punch, Juicy Watermelon and Blue Raspberry. | Key Ingredients: Ascorbic Acid Sodium Potassium Vitamin B6 and B12 | Key Benefits: Supports and pumps blood flow in the body Promotes muscle strengthening Helps ensure mental focus required for high intensity training It helps reduce muscle soreness which often occurs after an intense work out session | Directions For Use: Mix one scoop (15.5g) in 10 fl.oz of cold water and consume pre work out or as directed. | Safety Information: Discontinue use two weeks before surgery If pregnant,nursing, suffering from a medical condition or are under 18, consult physician before consuming Read the label carefully before use Store in a cool dry place away from direct sunlight Keep out of reach of the children Do no exceed the recommended dosage