GNC Pro Performance Creatine Monohydrate 3000mg Powder is a pre-workout supplement that can support intense workout sessions. Each serving provides 3 grams of creatine monohydrate used for muscular energy, which may support power, stamina, and performance. This flavourless powder blends easily with any beverage or sports drink. | Key Ingredients: Creatine Monohydrate | Key Benefits: Creatine can help fuel skeletal muscles It may provide support for immediate energy production during high-intensity workouts It might aid in promoting cellular hydration It can improve athletic performance | Directions For Use: Mix 1 scoop (3gms) in 200ml water or your favourite sports drink and consume Make sure to drink ample water with this supplement | Safety Information: Read the label carefully before use Store in a cool and dry place Keep out of reach of children