GNC Pro Performance Weight Gainer Powder contains 50g of high quality protein with special formulation which helps to digest and release protein through varied intervals throughout the day to ensure your muscles get the required amount of amino acids. It helps support body composition goals with helps reduce muscle breakdown during exercise and helps preserve and replenish energy stores. | Key Ingredients: Maltodextrin Pro Performance Mass Gainer Protein Blend Polydextrose Natural and Artificial Flavor D-Ribose MCT (Medium Chain Triglycerides) Sucralose Silicon Dioxide Soy Lecithin | Key Benefits: Useful for athletes and people in general who have difficulties in gaining weight Helps to reduce muscle breakdown during exercise Helps to increase muscle size and contains medium chain triglycerides which are quickly absorbed by the body for the use of energy | Directions For Use: As a dietary supplement, mix four scoops (182 g) with 16 fl. oz. of water, milk or your favorite beverage and blend well. Consume 1-2 servings per day, best enjoyed post-workout and/or throughout the day as an additional source of protein. | Safety Information: Read the instructions before use Store in cool and dry place Keep out of reach of the children