Haem UP Gems Capsule contains iron, folic acid, manganese, and copper. Iron transports oxygen throughout the body and maintains red blood cells, thus making an individual feel energetic and preventing anaemia. Folic acid is essential to numerous bodily functions ranging from nucleotide biosynthesis to the remethylation of homocysteine. It is essential during periods of rapid cell division and growth. Both children and adults require folic acid to produce healthy red blood cells and prevent anaemia. Copper and manganese are important for healthy bone, nerves, and muscles. | Key Ingredients: Iron Folic acid Manganese Copper | Key Benefits: Iron transports oxygen throughout the body and maintains red blood cells, thus making an individual feel energetic and preventing anaemia Folic acid is essential to numerous bodily functions ranging from nucleotide biosynthesis to the remethylation of homocysteine It is useful for iron deficiency anaemia It is useful for iron deficiency due to chronic blood loss or low intake of iron | Directions For Use: Use as directed on the label or as suggested by health care professionals. | Safety Information: Store in a cool and dry place away from direct sunlight Read the label carefully Keep out of reach of children