The HealthViva Apple Cider Vinegar with Mother Vinegar is made from naturally fermented Himalayan Apples with goodness of Arjuna. It is effective for reducing weight, promotes health and overall well-being. Apple cider vineger helps in weight loss. | Key Ingredients: Fermented Himalayan Apples Arjuna | Key Benefits: Apple cider vineger aids in weight loss Suppress appetite and increase metabolism for weight loss Apple cider vineger helps to reduce bad cholesterol and fat in your blood for an active heart Promote digestion and relieve acidity Apple cider vineger boost energy and immunity Decongest the respiratory system Treat coughs to relieve sinus congestion Relieve leg cramps and ease varicose veins Reduces joint inflammation Reduces post meal and fasting blood glucose level in diabetics Contains naturally suspended food articles at the bottom No need to filter Can be used in salad dressings | Directions For Use: Shake well before use Dilute 10 ml of Apple Cider Vinegar in a glass of water and have it twice daily Take it empty stomach in the morning and mid afternoon | Safety Information: Read the label carefully before use Do not exceed the recommended dose Keep out of reach and sight of children Store the formulation in cool and dry place