Himalaya Nutrition Quista Pro Whey Power Blend contains a blend of Whey concentrate, Isolate and Hydrolysate for faster absorption and maximum benefits. The Taurine present helps to minimize post-workout injury and aids in faster recovery. It is enriched with full power pack ingredients from the treasures of Ayurveda which are known to help improve muscle and bone strength. Quista Pro contains B complex Vitamins, Vitamin E, Vitamin C that improve the metabolism and overall muscle strength as well as performance. | Key Ingredients: Whey protein blend Ashwagandha Astisamhara/Hadjod Pomegranate Vitamins E and C Calcium Essential Amino Acids | Key Benefits: Relieves muscle soreness and heals post-workout injury Helps in building muscle mass and improves muscular strength Relieves the subjective feeling of tiredness Enriched with BCAA that improves the performance of the exercise Known to reduce the bone and joint pain Promotes the recovery of injured connecting tissues and relieves pain Improves the overall muscle performance Gives you more strength and endurance during training and exercise Available in an easily digestible and absorbable form | Directions For Use: Add one scoop to a glass containing approximately 180ml water and shake well continuously for about 20-25 seconds. To make a thicker shake use milk instead of water. Consume twice a day before and after a heavy workout or physical activity. Add your favourite foods or fruits to your shake for a great taste. | Safety Information: Read the label carefully before use Store in a cool dry place away from direct sunlight Keep out of reach of the children Use under medical supervision