Jiva Ayurveda Oil Pulling Ayurvedic Oral Care is a blend of natural oils and herbs formulated for oral care and hygiene. It is based on a practice defined in Ayurvedic scriptures as ’Kavala-Gandusha Therapy’. Kavala is a procedure of taking a small quantity of oil in your mouth and revolving it around for 2-3 minutes, followed by spitting it out quickly. On the other hand, filling the mouth with oil and holding it for a few minutes without moving it inside the oral cavity is called Gandusha. Regular practice helps prevent tooth decay, gum bleeding, bad breath, dryness of throat and cracked lips. | Key Ingredients: Laung Elaichi Methi Jasmine | Key Benefits: Strengthens the teeth and gums Deep cleanses the mouth Prevents bad breath Beneficial for toothache and sensitivity | Directions For Use: Take 8-10 ml oil in your mouth Swish and swirl it in the mouth for 3-5 minutes Spit it out and rinse mouth with water Use daily before brushing your teeth Do not swallow the oil | Safety Information: Read the label carefully before use Store in a cool and dry place away from direct sunlight Keep out of reach of the children