Jiva Pain Calm Potali contains Trigonella foenum-graecum (Methi), Zingiber officinale (Saunth), Trachyspermum ammi (Ajwain), Ricinus communis (Erand Mool), Curcuma longa (Haldi), Saindhav Namak, Anethum sowa (Shatapushpa), and Brassica campestris (Sarson). Key benefits of Jiva Pain Calm Potali: Helps reduce pain and swelling in the muscles of the body. Brings back mobility and speed to the joints. Useful for a wide range of conditions like back pain, arthritis, and spondylitis. Works best with Jiva Pain Calm oil. Direction for use: Warm up Pain Calm oil and massage gently onto the area affected by the pain. Now dip the Pain Calm Potali into the oil and apply on the body using continuous tapping and circular movements. Continue this svedan for 20-30 minutes. Before starting the Potali svedan, make sure you check the temperature of the oil by testing it on the back of your hand. Note: One Potali should not be used for more than 7 days. Uses: Spondylitis, Joint pain, Arthritis, Back pain, Neck pain, Knee injury, Shoulder stress Use under medical supervision.