Kellogg's Oats contains more soluble fibre than some grains like wheat and rice. Eating healthy oats can help reduce the intake of unhealthy foods at irregular times. Oats can be made into many recipes like porridge, dosa, idli, upma, and poha to help start a healthy lifestyle. | Key Ingredients: Rolled oats | Key Benefits: Whole grain oats can help provide energy Oats are low in sodium and may help reduce the risk of high blood pressure Oats have more soluble fibre than wheat and rice It is high in fibre and protein It is naturally cholesterol free and has no added preservatives | Directions For Use: Use as directed on the label. | Safety Information: Read the label carefully before use Store in a cool and dry place Keep out of reach of children