Kerala Ayurveda Mahanarayana Thailam Getting sore muscles after an intensive workout or a prolonged yoga session is normal, especially if you increase your exercise intensity. Fatigue after a good, strenuous workout is a sign that the exercise is pushing the limits, but how do you rejuvenate your tired body post-workout? Kerala Ayurveda mahanarayana thailam is an abhyanga oil for relaxing sore muscles after exercise routines. It strengthens the muscles and rejuvenates them. While staying active might lead to sore muscles, in old age, the major challenge is stiff and painful joints. Osteoarthritis, or Sandhigata vata is a joint disorder because the imbalance of vata leads to stiff and painful joints. Abhyanga or oil massage helps to calm down this vata imbalance. Mahanarayan oil is an excellent pain relief oil that relieves the stiffness of joints. | Key Ingredients: Indian bael or bilva Indian ginseng or ashwagandha Country mallow or bala Asparagus or shatavari Sesame oil | Key Benefits: It helps in post-workout recovery and soothes sore muscles It relieves stiff joints and relieves muscle fatigue It helps ease stiffness and pain associated with osteoarthritis It may help balance vata and manage osteoarthritis It helps strengthen your bones and joints to promote flexibility and active life | Directions For Use: Take the required amount of Kerala Ayurveda mahanarayana thailam in a bowl Place this bowl in warm water until it becomes slightly warm Sit in a comfortable position on a non-slippery surface and check if the oil is warm enough by putting a drop on your inner wrist Gently apply all over your body Take a bath in warm water so that the oil penetrates deep into your skin If you don’t have time to do a full body massage, target specific areas that are painful or sore You can use it before your workout as a supportive measure | Safety Information: Read the label carefully before use Store in a cool and dry place, away from sunlight Keep out of reach of children Don’t exceed the recommended dosage If you are using this oil for the first time, do a patch test Avoid applying over cuts and burns For external use only