Lamrest GN Tablet helps one have a restful night's sleep every night. The supplement, which contains melatonin, L-theanine, and magnesium, aids in mind and body relaxation so that you can get a good night's sleep. | Key Ingredients: Passion Flower L Theanine Melatonin Magnesium | Key Benefits: Melatonin signals to your body that it's time to sleep It also binds to receptors in the body and can help you relax L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality | Directions For Use: Use as directed by the physician. | Safety Information: Read the label carefully before use Do not exceed the recommended dosage Store in a cool and dry place away from direct sunlight Keep out of reach of children