The One BE capsule contains Ashwagandha, Shatavari, Withania Somnifera, Vidarikand, Pueraria Tuberosa, Kaunchbeej, Mucuna Prureins, Varahikhand, Dioscorea Bulbifera, Vriddhadaru, Argyreia Speciosa, Pippali, Piper Longum, Shuddha Shilajit, Asphalt Exudate, Asparagus Racemosus as key ingredients. - Acts as the herbal antioxidant - Helps the body to physically active, mentally relaxed and fresh throughout the day. Key benefits/uses of One BE Capsule - Ashwagandha has antihistaminic, anti- inflammatory, anti- arthritic, anti- cancer and adaptogen properties. It also helps in fat burning and reducing blood sugar levels - Shilajit is a strong antioxidant and has anti- inflammatory properties. It also protects against free radicals and cellular damage. So, contribute to longevity, a slower aging process, and overall better health. Direction for use/Dosage: - As directed by the physician Indications - Immunity strengthening, Healthy living Storage instructions - Store in a cool, dry & dark place - Protect from direct Sunlight Safety information - Read the label carefully before use - Do not exceed the recommended dose - Keep out of the reach and sight of children Links Mfg: http://www.lupin.com/indiaotc.php Others: https://www.livestrong.com/article/143882- what- are- benefits- ashwagandha- capsules/ https://www.healthline.com/health/shilajit