Organic India Whole Husk Psyllium powder acts as a rich source of fibre and helps in regulating the gastrointestinal functions of body. It helps in gastrointestinal problems and health disease. | Key Ingredients: Organic Psyllium Gluten Free Koshe zr | Key Benefits: It acts as good fiber solution Supports the entire gastrointestinal system Promotes healthy elimination and regularity Reduces the risk of health disease | Directions for Use: Mix 5g (1 Tablespoon) Psyllium with at least 200ml of water, juice or your favourite beverage Stir and drink immediately If too thick, add more liquid and stir Drinking an additional glass of water afterward is advisable to ensure hydration Store in a cool, dry and dark place Protect from direct sunlight | Safety Information: Read the label carefully before use Do not exceed the recommended dose Keep out of the reach of children