Shelcal - HD Tablet is a dietary supplement with calcium and vitamin D3 that helps keep the bones, muscles and teeth healthy. Vitamin D3 helps enhance calcium absorption in the body. | Key Ingredients: Calcium Vitamin D3 | Key Benefits: Calcium promotes bone development and formation It helps prevent weak and brittle bones Calcium helps regulate heart rhythm and muscle function Calcium can influence blood pressure and blood coagulation | Good to Know: Dairy products are rich in calcium and also the best-absorbed source of it. | Effects of Deficiency: Lack of calcium and vitamin D can cause: Weak and brittle bones Hypocalcemia | Product Form: Tablet | Directions for Use: As prescribed by your medical practitioner | Safety Information: Store in a cool and dark place, away from sunlight Do not exceed the recommended dosage Keep out of reach of children | Frequently Asked Questions: | Q. When should I take vitamin D, morning or night? Taking vitamin D in the morning with a quality fat source is recommended. | Q. Which fruit is the richest in calcium? Figs, oranges, blackcurrants, and blackberries are rich in easily absorbable calcium.