Shelcal -OS Tablet is a dietary supplement that promotes the normal functioning of muscles and bones. It can help improve calcium-related disorders like bone loss. | Key Ingredients: Calcium Alfacalcidol | Key Benefits: Calcium promotes bone formation and its maintenance Alfacalcidol improves the absorption of calcium from the intestine to the blood and bones It helps deal with vitamin D deficiency and calcium malabsorption disorders Promotes mineralisation of bone maintains calcium and phosphorus levels in the body | Good to Know: Helps improve low blood calcium levels | Effects of Deficiency: Lack of calcium can cause: Weak and brittle bones Low levels of calcium in the body Softening of bones | Product Form: Tablet | Directions for Use: As prescribed by your medical practitioner | Safety Information: Store in a cool and dry place, away from sunlight Do not exceed the recommended dosage Keep out of reach of children | Quick Tips: Avoid intake of caffeine, soft drinks and alcohol as they hinder calcium absorption | Frequently Asked Questions: | Q. How can I improve calcium naturally? The best sources of calcium are dairy products like milk, yoghurt and cheese in your diet. Green leafy vegetables like cabbage, broccoli, bok choy and spinach are also good sources of calcium. | Q. How can I build strong bones? Include calcium-rich foods in your diet. Exercise daily and maintain vitamin D levels in the body.