The Vitamin Shoppe Biotin 300mcg Capsule promotes healthy hair and strong nails. Biotin is co-factor in glucose metabolism and helps body cells produce energy, metabolize protein, fat and carbohydrates in food. It supports cellular energy production. | Key Ingredients: Biotin | Key Benefits: Biotin is a water-soluble vitamin also known as vitamin H. Our body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails It supports a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions Biotin is also helpful in reduce inflammation, improve cognitive function, help lower blood sugar in people with diabetes, increase “good” HDL cholesterol and decrease “bad” LDL cholesterol | Directions For Use: Take The Vitamin Shoppe Biotin 300mcg Capsule as directed by the physician | Safety Information: Read the label carefully before use Do not exceed the recommended dose Keep out of the reach of children Should be protected from direct light