Vissco Half Kg Wrist Weight Cuff Universal This weight cuff is used for physical therapy, rehabilitation and gym exercises, strengthening of muscles and joints, endurance and balance training, sports specific training | Uses: This weight cuff is utilised in physical therapy, rehabilitation, gym workouts, and muscle and joint strengthening. | Product Specification and Features: It is easily removable, smooth, coated, metal weights cuffs It is simple-to-use, hook and loop closure for easy application Available in different weight levels like ½ kg, 1 kg, 2 kg, 3kg, 4 kg, 5 kg It can be tied to the wrist for upper body exercises and to the ankle for lower body exercises. | Directions For Use: You can choose the weight based on your goals or take the assistance of your doctor and physiotherapist Wrap the weight cuff around the wrist/ankle Insert the velcro in the buckle provided and lock to a secure and comfortable fit | Safety Information: Store in a cool and dry place away from direct sunlight Keep out of reach of children