Colgate Vedshakti Oil Pulling helps to keep the mouth germ-free and promotes overall health. Oil pulling with your daily Oral Care regimen purges the mouth of impurities and gives you a clean and healthy start to the day. | Key Ingredients: Eucalyptus Basil Clove Lemon Oil | Key Benefits: Incorporating Oil Pulling into your existing oral regimen helps remove impurities and promote oral health, keeping oral diseases at bay Colgate Vedshakti Oil Pulling blend has been specially formulated to elevate the experience of Oil Pulling This sesame oil blend is enriched with Eucalyptus, Basil, Clove and Lemon Oil to give you a clean and healthy mouth | Directions For Use: Take one spoonful of Vedshakti Oil Pulling blend in your mouth. Use the measuring spoon inside the pack for optimum dosage Swish and swirl around the mouth for 2-3 minutes Spit out and rinse with water Continue with your regular oral care regime | Safety Information: Read the label carefully before use Store in a cool and dry place away from direct sunlight Keep out of reach of the children