Kerala Ayurveda Ksheerabala Thailam A healthy sleep pattern is vital, as it restores and rejuvenates the body while letting the mind process, learn, and de-stress. Kerala Ayurveda ksheerabala thailam is a relaxing foot massage or pada abhyanga oil to relieve sleepless hours and uneasiness at night. Country mallow or bala, the key ingredient in ksheerabala thailam, is simmered in a healthy mix of cow’s milk and sesame oil. It helps balance vata dosha and calms your senses. Adding this calming and relaxing oil to your bedtime ritual will help you achieve healthy sleep patterns with deep relaxation. | Key Ingredients: Country mallow or bala Cow milk Sesame oil | Key Benefits: It is a non-habit forming, safe oil and can aid in sleeping The oil can help in managing stress and anxiety It supports a peaceful, relaxed sleep cycle without causing drowsiness or lethargy It calms the senses, relaxes and rejuvenates the mind | Directions For Use: Take 5 ml of ksheerabala thailam in a bowl and place it in hot water Wash your feet and wipe them dry Sit comfortably on your bed Spread an old t-shirt or towel on the bed and place your feet on it to protect your linens Take a few drops of warm ksheerabala thailam and start massaging your soles and ankles one by one Massage with a firm hand and apply the oil gently on your ankle, soles, between the toes, and in the front Massage your ankles in circular motions Now pinch and press each toe gently and stroke the length of your foot Interlace your fingers between the toes and roll the ankle in both directions Continue doing the massage for at least 5-10 minutes You can even apply this oil to your palms and wrists If you feel your feet are too oily, you can gently wipe them off with a towel, but make sure you don’t rub off the oil completely and just wipe off the excess oil Put on a pair of old socks before moving about so that you don’t slip For better results, use consistently for at least 3 months | Safety Information: Read the label carefully before use Store in a cool and dry place, away from sunlight Keep out of reach of children Don’t exceed the recommended dosage If you are using this oil for the first time, do a patch test Avoid applying over cuts and burns Skip using it when you have a cold or high temperature For external use only